TOP TIPS

Hayy guys .. today i want give you some TOP TIPS FOR A HEALTHY HEART !!!

Heart disease kills more people in Braitain that any other disease, including cancer. One adult dies every three minutes from heart disease and it’s more common in men than woman. Age is also important  80% of people who die of heart attacks are 65 or older. And it’s amazing fact that five times more men die of heart disease in the UK than in Japan. But there are many things you can do to help your heart stay healthy. Here are our top tips for healthy heart !!!

1.    Stop Smoking

Everyone knows that cigarettes give you cancer, but they’re also very bad for your heart. If you only do one thing to help your heart, do this !!

2.    Do More Exercise

Reguler exercise (four times a week for 30 minutes) is very good for your heart.

3.    Don’t eat a lot of fried food and only eat red meat once a week.

This type food is bad for your heart because it’s high fat.

4.    Eat fish twice or three times a week

It’s good for your heart because it’s low in fat and high in omega-3 oils.

5.    Don’t eat a lot of salt.

We only need about 1g of salt a day-most people eat about  6g!

6.    Eat more fruit and vegetables (at least five portions a day)

7.    Lose some weight.

Overweight people have more heart attacks!!

8.    Don’t drink a lot of alcohol , but a glass of red wine everyy day can be good for your heart

Hope it’s usefull J